Andres Berganza v300m/0:30r...7 row
2,100
Meters
7:35.4
Time
1:48.4
Pace
155
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,243 |
| Overall Time | 11:05.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 21 |
| Stroke Count | 165 |
| Drag Factor | 126 |
September 08, 2025 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.4 | 2,100 | 1:48.4 | 275 | 1244 | 21 | |
| 1:12.3 | 300 | 2:00.5 | 200 | 988 | 18 | |
| r: 0:30 | 12 | |||||
| 1:10.3 | 300 | 1:57.1 | 218 | 1048 | 20 | |
| r: 0:30 | 17 | |||||
| 1:07.6 | 300 | 1:52.6 | 245 | 1142 | 20 | |
| r: 0:30 | 10 | |||||
| 1:04.5 | 300 | 1:47.5 | 282 | 1269 | 22 | |
| r: 0:30 | 33 | |||||
| 1:02.5 | 300 | 1:44.1 | 310 | 1365 | 22 | |
| r: 0:30 | 22 | |||||
| 1:00.1 | 300 | 1:40.1 | 348 | 1498 | 24 | |
| r: 0:30 | 22 | |||||
| 0:58.1 | 300 | 1:36.8 | 385 | 1626 | 27 | |
| r: 0:30 | 27 | |||||
| r143 |
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Workout Graph
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