Andres Berganza v2000m/3:00r...3 row
3,500
Meters
12:34.3
Time
1:47.7
Pace
265
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,794 |
| Overall Time | 18:34.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 26 |
| Stroke Count | 306 |
| Drag Factor | 126 |
September 10, 2025 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.3 | 3,500 | 1:47.7 | 280 | 1262 | 26 | |
| 7:25.1 | 2,000 | 1:51.2 | 254 | 1174 | 22 | |
| r: 3:00 | 176 | |||||
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1312 | 25 | |
| r: 2:00 | 96 | |||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 33 | |
| r: 1:00 | 22 | |||||
| r294 |
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Workout Graph
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