Andres Berganza 4x1000m/2:00r row
4,000
Meters
14:58.0
Time
1:52.2
Pace
284
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 22:58.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 122 |
September 17, 2025 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.0 | 4,000 | 1:52.2 | 247 | 1151 | 19 | |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 20 | |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 20 | |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 20 | |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 19 | |
| r115 |
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Workout Graph
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