Andres Berganza 4000m row
4,000
Meters
16:01.0
Time
2:00.1
Pace
262
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 19 |
| Stroke Count | 307 |
| Drag Factor | 125 |
October 03, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:01.0 | 4,000 | 2:00.1 | 202 | 994 | 262 | 19 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 32 | 19 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 33 | 19 |
| 2:00.7 | 1,500 | 2:00.7 | 199 | 985 | 33 | 19 |
| 2:01.3 | 2,000 | 2:01.3 | 196 | 974 | 32 | 19 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 1011 | 33 | 20 |
| 1:58.7 | 3,000 | 1:58.7 | 209 | 1020 | 33 | 19 |
| 2:00.7 | 3,500 | 2:00.7 | 199 | 985 | 33 | 19 |
| 1:59.8 | 4,000 | 1:59.8 | 204 | 1000 | 33 | 20 |
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Workout Graph
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