Andres Berganza v1:00/1:00r...10 row
2,785
Meters
10:00.0
Time
1:47.7
Pace
207
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,966 |
| Overall Time | 20:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 114 |
October 13, 2025 07:30:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,785 | 1:47.7 | 280 | 1263 | 20 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 22 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 21 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 21 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 20 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 21 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 21 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 21 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 20 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 20 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 21 | |
| r: 1:00 | 19 | |||||
| r181 |
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Workout Graph
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