Andres Berganza v20:00/1:00r...3 row
10,899
Meters
45:00.0
Time
2:03.8
Pace
699
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,937 |
| Overall Time | 48:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 891 |
| Drag Factor | 120 |
October 23, 2025 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,899 | 2:03.8 | 184 | 933 | 20 | |
| 20:00.0 | 4,784 | 2:05.4 | 177 | 910 | 18 | |
| r: 1:00 | 11 | |||||
| 15:00.0 | 3,632 | 2:03.8 | 184 | 933 | 20 | |
| r: 1:00 | 15 | |||||
| 10:00.0 | 2,483 | 2:00.8 | 198 | 982 | 22 | |
| r: 1:00 | 12 | |||||
| r38 |
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Workout Graph
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