Andres Berganza 8x1:00/1:00r row
2,316
Meters
8:00.0
Time
1:43.6
Pace
181
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,454 |
| Overall Time | 16:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 19 |
| Stroke Count | 158 |
| Drag Factor | 126 |
October 28, 2025 15:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,316 | 1:43.6 | 315 | 1382 | 19 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 19 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 20 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 20 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 20 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 19 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 20 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 20 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 20 | |
| r138 |
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Workout Graph
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