Andres Berganza v3:00/2:00r...5 row
4,967
Meters
19:00.0
Time
1:54.7
Pace
344
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,097 |
| Overall Time | 29:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 19 |
| Stroke Count | 372 |
| Drag Factor | 127 |
October 30, 2025 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,967 | 1:54.7 | 232 | 1097 | 19 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 19 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 19 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 20 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 20 | |
| r: 2:00 | 98 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 19 | |
| r: 2:00 | 11 | |||||
| r130 |
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Workout Graph
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