Andres Berganza 3x4000m/2:30r row
12,000
Meters
49:55.2
Time
2:04.8
Pace
781
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,043 |
| Overall Time | 57:25.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 1017 |
| Drag Factor | 116 |
November 04, 2025 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:55.2 | 12,000 | 2:04.8 | 180 | 919 | 20 | |
| 16:40.6 | 4,000 | 2:05.0 | 179 | 915 | 20 | |
| 16:35.9 | 4,000 | 2:04.4 | 181 | 924 | 21 | |
| 16:38.7 | 4,000 | 2:04.8 | 180 | 919 | 21 | |
| r43 |
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Workout Graph
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