Andres Berganza 4x1:00/1:00r row
1,203
Meters
4:00.0
Time
1:39.7
Pace
106
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,274 |
| Overall Time | 8:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 126 |
November 07, 2025 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,203 | 1:39.7 | 353 | 1513 | 24 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 25 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 25 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 23 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 24 | |
| r71 |
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Workout Graph
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