Andres Berganza 3x4000m/2:00r row
12,000
Meters
49:33.4
Time
2:03.8
Pace
786
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,046 |
| Overall Time | 55:33.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 990 |
| Drag Factor | 122 |
November 13, 2025 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:33.4 | 12,000 | 2:03.8 | 184 | 933 | 20 | |
| 16:22.7 | 4,000 | 2:02.8 | 189 | 949 | 20 | |
| 16:30.4 | 4,000 | 2:03.8 | 184 | 934 | 20 | |
| 16:40.3 | 4,000 | 2:05.0 | 179 | 916 | 20 | |
| r46 |
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Workout Graph
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