Andres Berganza v500m/1:00r...8 row
4,000
Meters
14:41.0
Time
1:50.1
Pace
303
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,151 |
| Overall Time | 22:41.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 124 |
November 14, 2025 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.0 | 4,000 | 1:50.1 | 262 | 1201 | 19 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 20 | |
| r: 1:00 | 21 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 20 | |
| r: 1:00 | 23 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 20 | |
| r: 1:00 | 21 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 19 | |
| r: 1:00 | 16 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 19 | |
| r: 1:00 | 13 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 20 | |
| r: 1:00 | 21 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 20 | |
| r: 1:00 | 14 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 20 | |
| r: 1:00 | 22 | |||||
| r151 |
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Workout Graph
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