Andres Berganza v500m/1:00r...6 row
3,000
Meters
10:26.3
Time
1:44.3
Pace
244
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,243 |
| Overall Time | 16:26.3 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 20 |
| Stroke Count | 212 |
| Drag Factor | 131 |
November 17, 2025 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.3 | 3,000 | 1:44.3 | 308 | 1359 | 20 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 20 | |
| r: 1:00 | 7 | |||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 21 | |
| r: 1:00 | 47 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 20 | |
| r: 1:00 | 34 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 20 | |
| r: 1:00 | 69 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 21 | |
| r: 1:00 | 72 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 20 | |
| r: 1:00 | 14 | |||||
| r243 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.