Andres Berganza v500m/1:00r...6 row
3,000
Meters
10:24.8
Time
1:44.1
Pace
234
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,368 |
| Overall Time | 16:24.8 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 21 |
| Stroke Count | 222 |
| Drag Factor | 121 |
November 19, 2025 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.8 | 3,000 | 1:44.1 | 310 | 1366 | 21 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 20 | |
| r: 1:00 | 78 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 21 | |
| r: 1:00 | 40 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 21 | |
| r: 1:00 | 83 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 21 | |
| r: 1:00 | 74 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 22 | |
| r: 1:00 | 75 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 22 | |
| r: 1:00 | 18 | |||||
| r368 |
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Workout Graph
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