Andres Berganza 4x1000m/2:00r row
4,000
Meters
15:20.3
Time
1:55.0
Pace
284
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 23:20.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 126 |
November 24, 2025 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.3 | 4,000 | 1:55.0 | 230 | 1091 | 19 | |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 20 | |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 20 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 19 | |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 19 | |
| r73 |
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Workout Graph
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