Andres Berganza 6x1000m/1:00r row
6,000
Meters
23:22.4
Time
1:56.8
Pace
418
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,297 |
| Overall Time | 29:22.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 123 |
November 26, 2025 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.4 | 6,000 | 1:56.8 | 219 | 1054 | 20 | |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 20 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 20 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 20 | |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 20 | |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 21 | |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 20 | |
| r297 |
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Workout Graph
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