Andres Berganza v1000m/1:00r...6 row
6,000
Meters
23:33.3
Time
1:57.7
Pace
415
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,157 |
| Overall Time | 29:33.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 128 |
December 03, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.3 | 6,000 | 1:57.7 | 214 | 1037 | 19 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 19 | |
| r: 1:00 | 33 | |||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 18 | |
| r: 1:00 | 7 | |||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 20 | |
| r: 1:00 | 34 | |||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 20 | |
| r: 1:00 | 48 | |||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 19 | |
| r: 1:00 | 22 | |||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 20 | |
| r: 1:00 | 13 | |||||
| r157 |
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Workout Graph
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