Andres Berganza 4000m row
4,000
Meters
15:40.4
Time
1:57.5
Pace
269
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 18 |
| Stroke Count | 289 |
| Drag Factor | 119 |
January 05, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:40.4 | 4,000 | 1:57.5 | 215 | 1041 | 269 | 18 |
| 3:08.2 | 800 | 1:57.6 | 215 | 1040 | 54 | 19 |
| 3:11.0 | 1,600 | 1:59.3 | 206 | 1008 | 53 | 18 |
| 3:10.3 | 2,400 | 1:58.9 | 208 | 1015 | 53 | 18 |
| 3:06.9 | 3,200 | 1:56.8 | 220 | 1055 | 54 | 19 |
| 3:04.1 | 4,000 | 1:55.0 | 230 | 1090 | 55 | 19 |
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Workout Graph
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