Andres Berganza 4x3000m/2:00r row
12,000
Meters
48:28.4
Time
2:01.1
Pace
787
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,050 |
| Overall Time | 56:28.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 18 |
| Stroke Count | 905 |
| Drag Factor | 119 |
January 08, 2026 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:28.4 | 12,000 | 2:01.1 | 197 | 976 | 18 | |
| 11:59.5 | 3,000 | 1:59.9 | 203 | 998 | 18 | |
| 12:02.5 | 3,000 | 2:00.4 | 200 | 989 | 18 | |
| 12:12.5 | 3,000 | 2:02.0 | 192 | 962 | 19 | |
| 12:13.9 | 3,000 | 2:02.3 | 191 | 958 | 19 | |
| r50 |
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Workout Graph
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