Andres Berganza 2x4000m/3:00r row
8,000
Meters
31:08.7
Time
1:56.7
Pace
576
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,049 |
| Overall Time | 37:08.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 122 |
January 29, 2026 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.7 | 8,000 | 1:56.7 | 220 | 1056 | 17 | |
| 15:36.9 | 4,000 | 1:57.1 | 218 | 1049 | 17 | |
| 15:31.8 | 4,000 | 1:56.4 | 221 | 1062 | 17 | |
| r49 |
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Workout Graph
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