Andres Berganza 8x4:00/0:30r row
8,146
Meters
32:00.0
Time
1:57.8
Pace
568
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,269 |
| Overall Time | 36:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 17 |
| Stroke Count | 567 |
| Drag Factor | 125 |
February 02, 2026 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,146 | 1:57.8 | 214 | 1035 | 17 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 18 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 19 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 19 | |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 18 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 18 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 16 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 17 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 17 | |
| r123 |
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Workout Graph
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