Andres Berganza 4x2000m/2:00r row
8,000
Meters
30:25.7
Time
1:54.1
Pace
577
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,447 |
| Overall Time | 38:25.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 121 |
February 03, 2026 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.7 | 8,000 | 1:54.1 | 236 | 1110 | 20 | |
| 7:32.6 | 2,000 | 1:53.1 | 242 | 1131 | 20 | |
| 7:39.1 | 2,000 | 1:54.7 | 231 | 1096 | 21 | |
| 7:37.2 | 2,000 | 1:54.3 | 234 | 1106 | 20 | |
| 7:36.9 | 2,000 | 1:54.2 | 235 | 1108 | 20 | |
| r447 |
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Workout Graph
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