40x500m/0:15r row on February 08, 2026

Andres Berganza 40x500m/0:15r row

20,000

Meters

1:14:58.6

Time

1:52.4

Pace

1456

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:14:58.6	20,000	1:52.4	246	1146	20
1:55.2	500	1:55.2	229	1087	19
1:54.2	500	1:54.2	235	1108	19
1:52.9	500	1:52.9	243	1137	20
1:50.8	500	1:50.8	257	1185	19
1:53.0	500	1:53.0	243	1134	21
1:49.2	500	1:49.2	269	1225	20
1:54.8	500	1:54.8	231	1096	21
1:50.2	500	1:50.2	262	1200	20
1:55.2	500	1:55.2	229	1087	21
1:49.4	500	1:49.4	267	1219	20
1:54.4	500	1:54.4	234	1104	21
1:49.3	500	1:49.3	268	1222	20
1:54.4	500	1:54.4	234	1104	21
1:49.7	500	1:49.7	265	1212	19
1:57.8	500	1:57.8	214	1036	20
1:48.8	500	1:48.8	272	1235	19
1:58.0	500	1:58.0	213	1033	21
1:49.4	500	1:49.4	267	1219	19
1:58.0	500	1:58.0	213	1033	21
1:49.2	500	1:49.2	269	1225	19
1:57.5	500	1:57.5	216	1042	21
1:47.3	500	1:47.3	283	1275	20
1:57.0	500	1:57.0	219	1052	21
1:48.1	500	1:48.1	277	1253	19
1:57.6	500	1:57.6	215	1040	21
1:50.1	500	1:50.1	262	1202	19
1:57.0	500	1:57.0	219	1052	21
1:47.9	500	1:47.9	279	1258	19
1:57.4	500	1:57.4	216	1044	20
1:49.6	500	1:49.6	266	1214	19
1:58.1	500	1:58.1	212	1031	21
1:49.2	500	1:49.2	269	1225	19
1:55.6	500	1:55.6	227	1079	21
1:50.3	500	1:50.3	261	1197	18
1:58.0	500	1:58.0	213	1033	21
1:45.5	500	1:45.5	298	1325	19
1:56.6	500	1:56.6	221	1059	21
1:46.1	500	1:46.1	293	1308	19
1:54.5	500	1:54.5	233	1102	21
1:41.3	500	1:41.3	337	1458	20
	r566

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