Andres Berganza 3x4:00/0:30r row
3,111
Meters
12:00.0
Time
1:55.7
Pace
221
Calories
| Rest Distance | 6 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,117 |
| Overall Time | 13:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 19 |
| Stroke Count | 227 |
| Drag Factor | 134 |
February 09, 2026 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,111 | 1:55.7 | 226 | 1077 | 19 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 19 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 19 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 19 | |
| r6 |
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Workout Graph
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