Andres Berganza v4:00/0:30r...3 row
3,117
Meters
12:00.0
Time
1:55.4
Pace
223
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,133 |
| Overall Time | 13:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 18 |
| Stroke Count | 214 |
| Drag Factor | 134 |
February 09, 2026 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,117 | 1:55.4 | 227 | 1081 | 18 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 17 | |
| r: 0:30 | 3 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 18 | |
| r: 0:30 | 8 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 19 | |
| r: 0:30 | 5 | |||||
| r16 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.