Andres Berganza 2x4:00/0:30r row
2,067
Meters
8:00.0
Time
1:56.1
Pace
147
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,075 |
| Overall Time | 9:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 18 |
| Stroke Count | 143 |
| Drag Factor | 133 |
February 09, 2026 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,067 | 1:56.1 | 224 | 1069 | 18 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 18 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 18 | |
| r8 |
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Workout Graph
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