Andres Berganza v4:00/0:30r...8 row
8,400
Meters
32:00.0
Time
1:54.2
Pace
601
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,896 |
| Overall Time | 36:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 118 |
February 16, 2026 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,400 | 1:54.2 | 234 | 1106 | 20 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 19 | |
| r: 0:30 | 73 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 19 | |
| r: 0:30 | 73 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 20 | |
| r: 0:30 | 73 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 21 | |
| r: 0:30 | 47 | |||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 20 | |
| r: 0:30 | 73 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 21 | |
| r: 0:30 | 63 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 20 | |
| r: 0:30 | 72 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 20 | |
| r: 0:30 | 22 | |||||
| r496 |
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Workout Graph
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