Andres Berganza 3x4000m/2:00r row
12,000
Meters
49:57.7
Time
2:04.9
Pace
764
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,052 |
| Overall Time | 55:57.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 1021 |
| Drag Factor | 117 |
February 19, 2026 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:57.7 | 12,000 | 2:04.9 | 180 | 918 | 20 | |
| 16:19.2 | 4,000 | 2:02.4 | 191 | 956 | 21 | |
| 16:56.0 | 4,000 | 2:07.0 | 171 | 888 | 20 | |
| 16:42.6 | 4,000 | 2:05.3 | 178 | 911 | 21 | |
| r52 |
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Workout Graph
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