Andres Berganza 2x0:20/4:00r row
176
Meters
0:40.0
Time
1:53.6
Pace
19
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 559 |
| Overall Time | 8:40.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 17 |
| Drag Factor | 128 |
February 20, 2026 15:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 25 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 24 | |
| r383 |
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Workout Graph
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