Andres Berganza 8x4:00/0:30r row
8,370
Meters
32:00.0
Time
1:54.6
Pace
581
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,730 |
| Overall Time | 36:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 19 |
| Stroke Count | 617 |
| Drag Factor | 114 |
February 23, 2026 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,370 | 1:54.6 | 232 | 1098 | 19 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 19 | |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 19 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 20 | |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 20 | |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 20 | |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 19 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 19 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 19 | |
| r360 |
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Workout Graph
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