Andres Berganza 15x100m/0:45r row
1,500
Meters
4:17.5
Time
1:25.8
Pace
152
Calories
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,215 |
| Overall Time | 15:32.5 |
| Average Watts | 553 |
|---|---|
| Calories Per Hour | 2204 |
| Stroke Rate | 36 |
| Stroke Count | 157 |
| Drag Factor | 122 |
February 24, 2026 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.5 | 1,500 | 1:25.8 | 553 | 2204 | 36 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 34 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 34 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 35 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 35 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 39 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 35 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 35 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 39 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 39 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 34 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 35 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 39 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 35 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 39 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 43 | |
| r1,715 |
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Workout Graph
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