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Andres Berganza v3000m/2:33r...35 row

8,707

Meters

31:09.9

Time

1:47.3

Pace

701

Calories

Rest Distance959
Rest Time21:04.0
Overall Distance9,666
Overall Time52:13.9
Average Watts283
Calories Per Hour1272
Stroke Rate25
Stroke Count779
Drag Factor113

March 03, 2026 15:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:09.9 8,707 1:47.3 283 1272 25
11:43.6 3,000 1:57.2 217 1046 21
r: 2:33 21
0:20.0 115 1:26.9 532 2131 36
r: 0:31 17
0:20.0 112 1:29.2 492 1992 33
r: 0:31 22
0:20.0 113 1:28.4 505 2038 33
r: 0:30 21
0:20.0 116 1:26.2 546 2180 36
r: 0:31 16
0:20.0 112 1:29.2 492 1992 30
r: 0:31 11
0:20.0 114 1:27.7 519 2084 33
r: 0:31 19
0:20.0 112 1:29.2 492 1992 33
r: 0:30 24
0:20.0 111 1:30.0 479 1947 33
r: 0:31 22
0:20.0 115 1:26.9 532 2131 33
r: 0:31 23
0:20.0 113 1:28.4 505 2038 33
r: 0:31 23
0:20.0 112 1:29.2 492 1992 33
r: 0:31 30
0:20.0 111 1:30.0 479 1947 33
r: 0:31 19
0:20.0 113 1:28.4 505 2038 33
r: 0:31 21
0:20.0 113 1:28.4 505 2038 33
r: 0:31 27
0:20.0 113 1:28.4 505 2038 33
r: 0:31 22
0:20.0 111 1:30.0 479 1947 33
r: 0:31 32
0:20.0 113 1:28.4 505 2038 33
r: 0:31 21
0:20.0 112 1:29.2 492 1992 33
r: 0:31 30
0:20.0 112 1:29.2 492 1992 33
r: 0:31 32
0:20.0 111 1:30.0 479 1947 30
r: 0:31 37
0:20.0 112 1:29.2 492 1992 33
r: 0:31 28
0:20.0 111 1:30.0 479 1947 33
r: 0:31 24
0:20.0 112 1:29.2 492 1992 33
r: 0:30 23
0:20.0 112 1:29.2 492 1992 30
r: 0:31 24
0:20.0 111 1:30.0 479 1947 30
r: 0:31 35
0:20.0 112 1:29.2 492 1992 33
r: 0:31 32
0:20.0 111 1:30.0 479 1947 33
r: 0:30 18
0:20.0 111 1:30.0 479 1947 33
r: 0:32 27
0:20.0 111 1:30.0 479 1947 33
r: 0:31 30
0:20.0 112 1:29.2 492 1992 30
r: 0:32 11
0:20.0 111 1:30.0 479 1947 33
r: 0:31 24
0:20.0 112 1:29.2 492 1992 33
r: 0:31 23
0:20.0 115 1:26.9 532 2131 36
r: 2:01 170
8:26.3 2,000 2:06.5 173 893 21
r959

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Workout Graph

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