Andres Berganza v1:00/2:00r...5 row
4,334
Meters
15:00.0
Time
1:43.8
Pace
348
Calories
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,510 |
| Overall Time | 25:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 114 |
March 20, 2026 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,334 | 1:43.8 | 313 | 1376 | 24 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 24 | |
| r: 2:00 | 216 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 24 | |
| r: 2:00 | 288 | |||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 25 | |
| r: 2:00 | 274 | |||||
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 25 | |
| r: 2:00 | 284 | |||||
| 5:00.0 | 1,432 | 1:44.7 | 305 | 1348 | 25 | |
| r: 2:00 | 114 | |||||
| r1,176 |
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Workout Graph
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