Andres Berganza v2:00/2:00r...5 row
4,067
Meters
14:00.0
Time
1:43.2
Pace
329
Calories
| Rest Distance | 986 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 24:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 23 |
| Stroke Count | 332 |
| Drag Factor | 117 |
March 27, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,067 | 1:43.2 | 318 | 1393 | 23 | |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 22 | |
| r: 2:00 | 217 | |||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 24 | |
| r: 2:00 | 176 | |||||
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 24 | |
| r: 2:00 | 220 | |||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 24 | |
| r: 2:00 | 353 | |||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 24 | |
| r: 2:00 | 20 | |||||
| r986 |
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Workout Graph
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