Andres Berganza 2x4000m/2:00r row
8,000
Meters
30:45.7
Time
1:55.3
Pace
570
Calories
| Rest Distance | 2,126 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,126 |
| Overall Time | 34:45.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 120 |
April 04, 2026 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.7 | 8,000 | 1:55.3 | 228 | 1084 | 20 | |
| 15:09.0 | 4,000 | 1:53.6 | 239 | 1121 | 21 | |
| 15:36.7 | 4,000 | 1:57.0 | 218 | 1050 | 21 | |
| r2,126 |
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Workout Graph
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