Andres Berganza v1:00/2:00r...6 row
1,845
Meters
6:00.0
Time
1:37.5
Pace
163
Calories
| Rest Distance | 1,531 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,376 |
| Overall Time | 18:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 122 |
April 08, 2026 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,845 | 1:37.5 | 377 | 1597 | 20 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 21 | |
| r: 2:00 | 250 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 21 | |
| r: 2:00 | 271 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 20 | |
| r: 2:00 | 293 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 20 | |
| r: 2:00 | 271 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 20 | |
| r: 2:00 | 264 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 20 | |
| r: 2:00 | 182 | |||||
| r1,531 |
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Workout Graph
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