Andres Berganza 3x1000m/1:00r row
3,000
Meters
10:15.4
Time
1:42.5
Pace
245
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,277 |
| Overall Time | 13:15.4 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 30 |
| Stroke Count | 310 |
| Drag Factor | 118 |
April 15, 2026 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.4 | 3,000 | 1:42.5 | 324 | 1416 | 30 | |
| 3:17.8 | 1,000 | 1:38.9 | 362 | 1545 | 31 | |
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1407 | 31 | |
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 29 | |
| r277 |
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Workout Graph
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