Andres Berganza 6x150m/1:00r row
900
Meters
2:28.5
Time
1:22.5
Pace
101
Calories
| Rest Distance | 743 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,643 |
| Overall Time | 8:28.5 |
| Average Watts | 623 |
|---|---|
| Calories Per Hour | 2448 |
| Stroke Rate | 43 |
| Stroke Count | 107 |
| Drag Factor | 119 |
June 03, 2026 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.5 | 900 | 1:22.5 | 623 | 2448 | 43 | |
| 0:24.6 | 150 | 1:22.0 | 635 | 2487 | 46 | |
| 0:24.7 | 150 | 1:22.3 | 627 | 2477 | 46 | |
| 0:24.3 | 150 | 1:21.0 | 659 | 2518 | 47 | |
| 0:24.8 | 150 | 1:22.6 | 620 | 2467 | 44 | |
| 0:25.4 | 150 | 1:24.6 | 577 | 2267 | 38 | |
| 0:24.7 | 150 | 1:22.3 | 627 | 2477 | 39 | |
| r743 |
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