Andres Berganza 3x1000m/1:00r row
3,000
Meters
11:39.8
Time
1:56.6
Pace
212
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 14:39.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 22 |
| Stroke Count | 256 |
| Drag Factor | 131 |
June 05, 2026 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.8 | 3,000 | 1:56.6 | 221 | 1090 | 22 | |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1168 | 22 | |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1050 | 22 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1055 | 22 | |
| r81 |
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Workout Graph
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