Andres Berganza 7x150m/1:00r row
1,050
Meters
2:53.7
Time
1:22.7
Pace
114
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,625 |
| Overall Time | 9:53.7 |
| Average Watts | 618 |
|---|---|
| Calories Per Hour | 2362 |
| Stroke Rate | 40 |
| Stroke Count | 118 |
| Drag Factor | 124 |
June 08, 2026 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.7 | 1,050 | 1:22.7 | 618 | 2362 | 40 | |
| 0:24.2 | 150 | 1:20.6 | 667 | 2528 | 45 | |
| 0:25.0 | 150 | 1:23.3 | 605 | 2304 | 41 | |
| 0:24.6 | 150 | 1:22.0 | 635 | 2487 | 44 | |
| 0:25.0 | 150 | 1:23.3 | 605 | 2304 | 41 | |
| 0:25.1 | 150 | 1:23.6 | 598 | 2294 | 38 | |
| 0:24.8 | 150 | 1:22.6 | 620 | 2322 | 41 | |
| 0:24.8 | 150 | 1:22.6 | 620 | 2322 | 36 | |
| r575 |
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Workout Graph
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