Andres Berganza 12x1000m/1:00r row
12,000
Meters
45:54.1
Time
1:54.7
Pace
854
Calories
| Rest Distance | 948 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,948 |
| Overall Time | 57:54.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 20 |
| Stroke Count | 939 |
| Drag Factor | 128 |
June 09, 2026 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.1 | 12,000 | 1:54.7 | 232 | 1116 | 20 | |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1056 | 20 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1111 | 21 | |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1117 | 20 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1112 | 21 | |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1116 | 21 | |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1118 | 20 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1112 | 21 | |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1088 | 21 | |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1099 | 20 | |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1109 | 21 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1112 | 20 | |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1248 | 20 | |
| r948 |
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Workout Graph
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