Andres Berganza 10x500m/0:30r row
5,000
Meters
17:43.1
Time
1:46.3
Pace
393
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,536 |
| Overall Time | 22:43.1 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 20 |
| Stroke Count | 363 |
| Drag Factor | 125 |
June 12, 2026 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.1 | 5,000 | 1:46.3 | 291 | 1330 | 20 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1609 | 20 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1492 | 20 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1317 | 20 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1270 | 21 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1260 | 20 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1261 | 20 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1257 | 21 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1253 | 21 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1251 | 21 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1374 | 20 | |
| r536 |
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Workout Graph
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