Andres Berganza 7x150m/0:50r row
1,050
Meters
2:55.8
Time
1:23.7
Pace
113
Calories
| Rest Distance | 690 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,740 |
| Overall Time | 8:45.8 |
| Average Watts | 597 |
|---|---|
| Calories Per Hour | 2313 |
| Stroke Rate | 41 |
| Stroke Count | 121 |
| Drag Factor | 126 |
June 15, 2026 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.8 | 1,050 | 1:23.7 | 597 | 2313 | 41 | |
| 0:24.9 | 150 | 1:23.0 | 612 | 2457 | 43 | |
| 0:25.3 | 150 | 1:24.3 | 584 | 2276 | 40 | |
| 0:25.1 | 150 | 1:23.6 | 598 | 2294 | 41 | |
| 0:25.1 | 150 | 1:23.6 | 598 | 2294 | 43 | |
| 0:25.3 | 150 | 1:24.3 | 584 | 2276 | 40 | |
| 0:25.3 | 150 | 1:24.3 | 584 | 2276 | 43 | |
| 0:24.8 | 150 | 1:22.6 | 620 | 2322 | 39 | |
| r690 |
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