Andres Berganza v500m/0:30r...10 row
5,000
Meters
17:42.6
Time
1:46.2
Pace
391
Calories
| Rest Distance | 634 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,634 |
| Overall Time | 22:42.6 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
| Drag Factor | 121 |
June 19, 2026 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.6 | 5,000 | 1:46.2 | 292 | 1324 | 21 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1271 | 21 | |
| r: 0:30 | 85 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1313 | 22 | |
| r: 0:30 | 54 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1319 | 22 | |
| r: 0:30 | 81 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1318 | 21 | |
| r: 0:30 | 77 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1318 | 21 | |
| r: 0:30 | 75 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1320 | 21 | |
| r: 0:30 | 52 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1314 | 21 | |
| r: 0:30 | 61 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1313 | 22 | |
| r: 0:30 | 59 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1320 | 21 | |
| r: 0:30 | 72 | |||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1442 | 22 | |
| r: 0:30 | 18 | |||||
| r634 |
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Workout Graph
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