Andres Berganza v2000m/4:02r...11 row
10,800
Meters
41:28.2
Time
1:55.1
Pace
785
Calories
| Rest Distance | 974 |
|---|---|
| Rest Time | 13:12.0 |
| Overall Distance | 11,774 |
| Overall Time | 54:40.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 18 |
| Stroke Count | 787 |
| Drag Factor | 124 |
June 23, 2026 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:28.2 | 10,800 | 1:55.1 | 229 | 1135 | 18 | |
| 8:04.9 | 2,000 | 2:01.2 | 196 | 1046 | 18 | |
| r: 4:02 | 172 | |||||
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1188 | 16 | |
| r: 1:01 | 59 | |||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1185 | 19 | |
| r: 1:01 | 77 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1180 | 20 | |
| r: 1:01 | 148 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1260 | 22 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 25 | |
| r: 1:01 | 115 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1260 | 22 | |
| r: 1:00 | 128 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1180 | 21 | |
| r: 1:01 | 54 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1170 | 19 | |
| r: 1:02 | 85 | |||||
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1188 | 17 | |
| r: 1:03 | 43 | |||||
| 4:23.3 | 1,000 | 2:11.6 | 153 | 875 | 19 | |
| r974 |
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Workout Graph
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