Andres Berganza 5x500m/0:30r row
2,500
Meters
8:48.0
Time
1:45.6
Pace
196
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,736 |
| Overall Time | 11:18.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 19 |
| Stroke Count | 175 |
| Drag Factor | 116 |
July 03, 2026 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.0 | 2,500 | 1:45.6 | 297 | 1336 | 19 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1370 | 19 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1329 | 20 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1323 | 20 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1329 | 20 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1330 | 20 | |
| r236 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.