Andres Berganza 16x1:00/0:15r row
4,870
Meters
16:00.0
Time
1:38.5
Pace
423
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,208 |
| Overall Time | 20:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 126 |
July 09, 2026 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,870 | 1:38.5 | 366 | 1586 | 20 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 21 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 20 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 21 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 21 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1560 | 21 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1620 | 21 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1560 | 21 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 21 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1560 | 21 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1680 | 21 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1620 | 21 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 21 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 21 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1560 | 20 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1560 | 21 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1680 | 20 | |
| r338 |
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Workout Graph
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