Andres Berganza 4x1000m/1:00r row
4,000
Meters
15:10.6
Time
1:53.8
Pace
288
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 19:10.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 112 |
August 18, 2026 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.6 | 4,000 | 1:53.8 | 237 | 1138 | 19 | |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1136 | 19 | |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1109 | 19 | |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1144 | 20 | |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1164 | 20 | |
| r76 |
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Workout Graph
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