Andres Berganza 10x100m/0:45r row
1,000
Meters
2:51.2
Time
1:25.6
Pace
101
Calories
| Rest Distance | 963 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,963 |
| Overall Time | 10:21.2 |
| Average Watts | 558 |
|---|---|
| Calories Per Hour | 2123 |
| Stroke Rate | 31 |
| Stroke Count | 90 |
| Drag Factor | 119 |
August 19, 2026 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.2 | 1,000 | 1:25.6 | 558 | 2123 | 31 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 31 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 31 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 32 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 31 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 31 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 32 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 32 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2130 | 32 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 31 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2371 | 32 | |
| r963 |
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Workout Graph
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