Andres Berganza 2x4000m/1:20r row
8,000
Meters
31:18.0
Time
1:57.3
Pace
559
Calories
185
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 8,028 |
| Overall Time | 33:58.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 123 |
September 14, 2026 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.0 | 8,000 | 1:57.3 | 216 | 1071 | 20 | 185 |
| 15:19.2 | 4,000 | 1:54.9 | 231 | 1120 | 20 | 182 |
| 15:58.8 | 4,000 | 1:59.8 | 203 | 1025 | 20 | 188 |
| r28 |
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Workout Graph
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